How Therapy Works: What Really Happens in the Therapy Room Many people wonder what happens in therapy. Is it just talking? How can a conversation — even a really good one — help with deep pain, anxiety, or patterns that have been stuck for years? If you’ve never been to therapy before, it can seem a […]
The Relationship Between Mental and Physical Health: How the Mind and Body Affect Each Other We often think of mental health and physical health as two separate things — almost as if they exist in different worlds. But the truth is, they’re deeply, intimately connected. Your thoughts, emotions, and stress levels don’t just stay in […]
Understanding the Difference: Psychotherapist, Counsellor, Psychiatrist, and Psychologist When you first start looking for help with your mental health, the variety of professional titles can feel really confusing. Should you see a counsellor, a psychotherapist, a psychologist, or a psychiatrist? What’s the difference between counsellor and psychotherapist? And who is actually best for your particular situation? […]
One of the most common questions people have before starting therapy is simply: What will it actually be like? If you’ve never been to therapy before, it’s natural to feel uncertain. You might be wondering what you’re supposed to talk about, whether you’ll be given homework, how long it will take, or whether you’ll feel comfortable […]