How Therapy Works: What Really Happens in the Therapy Room Many people wonder what happens in therapy. Is it just talking? How can a conversation — even a really good one — help with deep pain...
The Relationship Between Mental and Physical Health: How the Mind and Body Affect Each Other We often think of mental health and physical health as two separate things — almost as if they exist in...
Understanding the Difference: Psychotherapist, Counsellor, Psychiatrist, and Psychologist When you first start looking for help with your mental health, the variety of professional titles can feel...
Understanding Different Therapeutic Approaches: Finding the Style That Fits You Starting therapy can feel like a really big step. And when you begin looking for different therapeutic approaches...
I know how daunting it can feel to reach out for therapy. Maybe you’ve been thinking about it for weeks, months, or even longer. Perhaps you’ve typed “find a therapist” into a...