How Therapy Works: What Really Happens in the Therapy Room Many people wonder what happens in therapy. Is it just talking? How can a conversation — even a really good one — help with deep pain, anxiety, or patterns that have been stuck for years? If you’ve never been to therapy before, it can seem a […]
The Relationship Between Mental and Physical Health: How the Mind and Body Affect Each Other We often think of mental health and physical health as two separate things — almost as if they exist in different worlds. But the truth is, they’re deeply, intimately connected. Your thoughts, emotions, and stress levels don’t just stay in […]
Understanding the Difference: Psychotherapist, Counsellor, Psychiatrist, and Psychologist When you first start looking for help with your mental health, the variety of professional titles can feel really confusing. Should you see a counsellor, a psychotherapist, a psychologist, or a psychiatrist? What’s the difference between counsellor and psychotherapist? And who is actually best for your particular situation? […]
Understanding Different Therapeutic Approaches: Finding the Style That Fits You Starting therapy can feel like a really big step. And when you begin looking for different therapeutic approaches UKtherapists offer, you might feel a bit overwhelmed to discover there are so many options out there — CBT, psychodynamic, integrative therapy, person-centred counselling, and more. Each method […]
I know how daunting it can feel to reach out for therapy. Maybe you’ve been thinking about it for weeks, months, or even longer. Perhaps you’ve typed “find a therapist” into a search bar more than once, only to close the tab because you weren’t sure where to begin. You’re not alone in feeling this […]