The Relationship Between Mental and Physical Health: How the Mind and Body Affect Each Other We often think of mental health and physical health as two separate things — almost as if they exist in different worlds. But the truth is, they’re deeply, intimately connected. Your thoughts, emotions, and stress levels don’t just stay in […]

Understanding the Difference: Psychotherapist, Counsellor, Psychiatrist, and Psychologist When you first start looking for help with your mental health, the variety of professional titles can feel really confusing. Should you see a counsellor, a psychotherapist, a psychologist, or a psychiatrist? What’s the difference between counsellor and psychotherapist? And who is actually best for your particular situation? […]